i have a friend that has type 1 diabetes and wants to loose weight but im afraid to tell her a diet due to her having type 1 any suggestions on types of food for her to eat?
Associate Member
i have a friend that has type 1 diabetes and wants to loose weight but im afraid to tell her a diet due to her having type 1 any suggestions on types of food for her to eat?
Anabolic Member
Actually losing weight will be beneficial in controlling her diabetes. Low GI foods would aide as well and monitoring blood sugar levels. Consulting her endocrinologist will be beneficial.
Associate Member
ok low GI foods? explain that one.
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low on the glycemic index....you've been a member since '05 and you don't know what that isOriginally Posted by muaythaiguy76
foods with a low GI, are processed slower vs. high GI foods
Associate Member
haha im having a slower day... but hey its okon you
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Low GI= whole wheat foods, oats, sweet potatoes, green veggies...etc. Good luck!
Anabolic Member
low on the glycemic index....you've been a member since '05 and you don't know what that is
foods with a low GI, are processed slower vs. high GI foods
Correct, so the benefit of those that are diabetic but for all in general is that you have more stable and contant blood levels. That you should be wary of
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