I have seen a few post on here about what the essential supplements are, but they are a little out dated. Can you give me a little advice on what to take.
I weight 185lb, 5'8" about 12% bodyfat. 25 years old.
I would like to add a lot more muscle mass and if possible drop a 3 precent bodyfat at the same time. My diet is pretty simple cause I am always on the go.
Breakfast: 5eggs and organic bread
snack: 50g of blended whey and oatmeal
lunch: usually chicken and rice with a veggie
snack: 50g of blended whey and peanut butter
dinner: what ever the ol'lady cooks ( usually chicken,potatoes and veggie: when I'm lucky steak)
Bedtime: 50g of blended protein
Supplements: fish oil, creatin, L-Glutamine, BCAA, muti vitamin, Calcium, vitamin C.
All the advice I can get would be good.