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Thread: New to this forum

  1. 09-21-2007, 12:45 AM #1
    Da1andonlyJinx's Avatar
    Da1andonlyJinx is offline New Member
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    New to this forum

    Sup All?

    I am 30 years old and 5'8" and about 220 pounds. I don't know what my BF is but it is high. Looking on trying to slim down to 200 and be solid. Chest and abs are my weakest body part. Legs , back and arms I would have to say are much better. I need to start of a little slow because I have had some injuries that I'm trying to work through. I currently am taking a few OTC supplements at the moment. ***** 3 fish oil, L glutamine, and 2 protein shakes a day with approx. 25 grams per shake. My diet isn't rock solid, I try to eat a lot of veggies and chicken breast, tuna. salad. I try and stay away from to much bread and pasta.

    If there is anything you could suggest to help me reach my goals, I'm all eyes.

    Thanks
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  2. 09-21-2007, 07:25 AM #2
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    abombing is offline Associate Member
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    Welcome. I hope that isn't a real face pic.
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  3. 09-21-2007, 07:42 AM #3
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome
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  4. 09-21-2007, 07:46 AM #4
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    welcome to ar .... is that a mug shot ?
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  5. 09-21-2007, 08:19 AM #5
    Merc.. is offline Steroidpedia
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    Welcome !!!!!!!!!


    Merc
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  6. 09-21-2007, 10:00 AM #6
    Da1andonlyJinx's Avatar
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    yeah, it's a mug shot.
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  7. 09-21-2007, 04:14 PM #7
    Big's Avatar
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    Quote Originally Posted by Da1andonlyJinx
    yeah, it's a mug shot.
    most people don't want their real face shown here, if you are staying all natural it's no big deal, but if you are considering cycling you may want to change that.
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  8. 09-21-2007, 04:33 PM #8
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    welcome
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  9. 09-21-2007, 07:29 PM #9
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    zaggahamma is offline Mr. Moderation
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    welcome to ar

    suggestion(s): keep improving
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  10. 09-21-2007, 07:48 PM #10
    Da1andonlyJinx's Avatar
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    Quote Originally Posted by ImaGetBigger
    most people don't want their real face shown here, if you are staying all natural it's no big deal, but if you are considering cycling you may want to change that.
    I guess your right. It don't bother me that it's up there. I'll post up something else. As far as improving, ha I'm trying. Not a lot of cardio but enough for me at the time. I just quit smoking about a month ago, now I'm trying to live a healthier life.
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  11. 09-21-2007, 11:03 PM #11
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    welcome to ar brother !
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  12. 09-22-2007, 09:09 AM #12
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    Welcome ....U will find all u need in the diet forum ..It is hard for someone to tell u what to eat and when...what I do read a few threads come up with a plan and go to the gym..get a feel for it then ask for help..good luck and keep us posted..
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  13. 09-23-2007, 09:04 AM #13
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    Welcome to AR!
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  14. 09-23-2007, 10:27 AM #14
    Da1andonlyJinx's Avatar
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    Thanks everybody for the support. I think i'm gonna stay natural for a while until i get my diet and training in check then I will re-evaluate my desires of how I want to look, feel, and my strength.
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  15. 09-24-2007, 08:39 AM #15
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    That pic got me going. Welcome bro
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