best chest workout?

[yungfaceb3]

which is best for a heavy day of TOTALLY demolsiging my chest?

1) Heavy 3-6 reps ballistic style:
Barbell Bench Press
Incline barbell press
Decline barbell press
Dumbell Flyes

2) same as 1
Barbell Bench press
Incline barbell press
Dumbell Press
Incline Dumbell Press
Dumbell fly
Inclien dumbell Fly

3) Barbell bench press
- Do weight that allows 20 reps
- slightly up the weight and do 10 reps
- increase weight to 5 reps
- increase to 3 reps
- increase to weight that allows only 1-2 reps max and do this for 5 sets
- decrease weight for one set of higher reps
Repeat for Incline presses and dumbell flyes.

[taiboxa]

no correct answer.. depends on how fast u move the weight, if ur doing negatives, static holds..
personally i see no need for so many redundent movements i.e. flat,incline,decline.. thats like 3 presses all similar stimualtion though incline incorps far more delts..

i prefer keeping it simple.

[Ronnie Rowland]

which is best for a heavy day of TOTALLY demolsiging my chest?

1) Heavy 3-6 reps ballistic style:
Barbell Bench Press
Incline barbell press
Decline barbell press
Dumbell Flyes

2) same as 1
Barbell Bench press
Incline barbell press
Dumbell Press
Incline Dumbell Press
Dumbell fly
Inclien dumbell Fly

3) Barbell bench press
- Do weight that allows 20 reps
- slightly up the weight and do 10 reps
- increase weight to 5 reps
- increase to 3 reps
- increase to weight that allows only 1-2 reps max and do this for 5 sets
- decrease weight for one set of higher reps
Repeat for Incline presses and dumbell flyes.

To be honest, the absolute best way to demolish your chest would be to take two exercises that work best for your biomechanics-usually one compound movement and one isolation movement and do 5 sets a piece per exercise only once a week. Perform the compound first. Continue with that workout for 4 weeks before un-loading.

It really is that simple!

[Ronnie Rowland]

no correct answer.. depends on how fast u move the weight, if ur doing negatives, static holds..
personally i see no need for so many redundent movements i.e. flat,incline,decline.. thats like 3 presses all similar stimualtion though incline incorps far more delts..

i prefer keeping it simple.

Exactly...

[Sir Lifts-a-lot]

I keep it simple and I have a very nice chest aside from a little gyno.

Incline Hammer Machine Press
Flat Bells
Flat Flys

It is simple, to the point, and works.

[taiboxa]

i think the gyno really brings out ur eyes