i need help or advice on how to heal my injury although im not sure exactly what ive injured.about 3 months ago while on a tren,test,eq cycle my car broke down and i ended up pushing it about 3/4 of a mile to my house its a honda civic .afterwards my forearm and elbow were killing me the pain went away after a week and i was working out like normal and decided to do some heavy dumbell rows
without a strap so did 135lb dumbell row for 7 reps on the 7th rep of my left hand it felt like i ripped my fingers out of the socket and my forearm and elbow started to hurt again and i couldnt make a fist without bad pain for a month
so my hand is better now but my elbow joint kills me when i do curls and my forearm has nasty burning pain when i do pull ups or similar exercises.my doctor said im getting older and its probably tennis elbow and i shouldnt lift heavy because im not a young guy anymore.so i left there feeling old and confused .im only 37, and the prick didnt even recomend any kind of treatment.any advice is appreciated