What should ones nutrition look like after high intensity interval training???
help please??
Associate Member
What should ones nutrition look like after high intensity interval training???
help please??
Author of Functional Training with a Fork
It depends on whether or not it's done after weight training or by itself, etc. Either way I would use some hydro whey protein and some fast acting carbs.
Why are you doing HIIT cardio? This is not an idea situation when combined with HIT weight training!
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