Bulking Diet for a Bricklayer

[harrydyer]

Hi men!!

Would this be a good bulking diet:

7.30am: 60g of porridge oats
4 eggs
3 slice wheaten bread

10am: 200g pasta
130g tin of tuna

1pm: same as above

3.30pm: BSN True Mass shake

6pm: Steak with Rice/Potato

7pm: Go Training/50g Reflex Whey straight after workout

8.30: 200g Pasta and Tuna

10.30-11.00pm: Instant Whey shake, 60g Porridge oats, Banana..

I work as bricklayer and have calculated that I need 5764cals per day!
Im 21, 6ft 1" and whay 180.6lbs..I train 3 times per week...
Would this be a good bulking diet or wat..Need help lads!!

[Ronnie Rowland]

You need more fats!

[YOKED]

Throw 1000mg's of omegga 3 pills in there. One after breakfast, one after lunch, one after dinner.