New Member
i'm a real small guy. i'm about 5'8 and about 112lbs. i really look like i am 12 and i'm tired of it. I want to start lifting, but I dont know where to begin. I'm away at school and we have a free gym. I want to be atleast 140lbs with muscle. I don't want to go straight to steroids YET, are their some supplements i can buy to make me gain weight, not just fat. ANY HELP?
I know it takes some time, but I want to have atleast a toned body by spring break.
sorry if this is in the wrong spot.
Last edited by airmax90; 09-24-2007 at 09:05 PM.
Retired~ AR-Hall of Famer ~ "Enforcer"
Welcome. How old are you?
New Member
i'm 18
Associate Member
well looking what you eat and the amounts that you eat help A LOT. You can buy some protein or a gainer if your struggling to get your calories from food in the beginning. There's also BCAA's and Creatine, just google it or use a search field here.
Associate Member
And wellcome by the way!
New Member
Welcome, theres alot of info on this site, be patient and good luck.
Junior Member
welcome
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote