i know we all watch out for our calories, proteins, carbs, fats on a daily basis

and i also learned that we should try not to consume more than 2000mg in sodium....

but what about cholestoral?!

what should we try to stay under in regards to daily intake?

i know a chicken breast is lik 50-70mg of chol. and i eat alot of that !!

should we stay below 300? 400mg?

thanks guys !!