I have a very slow metabolism....i was wondering if anyone knew if there might be something that actually speeds up metabolism...the only reason why i am asking is because i have been dieting and working out off and on for the last 4 years...I eat a very normal intake of calories but still seem to have trouble losing weight and keeping it off...as soon as i splurge one time i can tell a diffrence...
Might be a stupid thread but have been wondering this for quite sometime...i am not talking about otc supps or anything...
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