I just got a bf test done. 7 site caliper test. Each site was measured 3 times and the athlets formula was used
Results Mean number
SUbscapular 13.9
Tricep 8.9
Midaxilla 7.1
Chest 6.3
Suprailiac 11.9
A**omen 6.7
Theigh 11.1
SOS = 65.8
% = 8.84126 at 180 lbs or so
Lower than I thought... But I guess there is allways a +/- 2% range so could be a bit higher but its pretty good either way. I guess im doingok with my diet![]()
Gonna get it done again in 2 months or so since I dont gotta pay and see how much weight I've gained thats clean...