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Thread: Second week after 6 year layoff.

  1. #1

    Second week after 6 year layoff.

    Hello,

    I am new here. I have never posted on another forum before, except for a forum called "itstherock.com" which was about 7 years ago. That place is gone now...I miss it...I made a lot of IRL friends on that board. I hope to find the same thing here (which I should, as the number of users here is insane!).

    History:

    I was an avid lifter from 1994 to 2000, training for 4-5 years naturally, before working my way through 3 good cycles. In 2001 I got in some legal trouble for fighting, was placed on probation, ****ed off my probation 4 times, and decided to kill it off by going to prison instead. Fun stuff...I went to prison in Arizona, where, you guessed it, THERE ARE NO WEIGHTS. Once in prison, I fell into a deep depression, and did nothing but lay in bed for 2 years wasting away.

    When I got out, I was in an even deeper depression, and I let my body go even more. I went to various VA doctors (I am a vet), and they didn't do shit for me. So I went to a private doctor, and had my fun with scripts of Adderall and Desoxyn (totally becoming catabolic, and watching the last of my muscle turn into dust).

    Since then, I've been drinking myself into oblivon. Somehow, I managed to find a good chick, and married her on the 4th of July of this year. Still, I am unhappy. I've known the answer as to why I was unhappy for, oh, just as long as my body and health have wasted away, and finally, 2 weeks ago, I put together a home gym. When I say "home gym", I mean, REAL free weights...olympic plates, squat rack, bench, etc.

    Anyway, this is my second week of lifting, and let me tell you, I have never been so ****ing sore/crippled. I am lifting like my life depends on it, and have been throwing up ocassionally, and shaking like a leaf during certain lifts (dumbell fly's, and bb bench have got me thinking I am epileptic).

    I really could use some inspiration from any bros that have been huge before, and pissed it all away. Naturally, I desire gear, but at this time, I do not think it is a good idea.

    I find myself getting lamed, at how tired I get, and how little weight I am using. I am only getting to 3 sets max, and then, only 2-4 reps on the last set, before I want to lay there gasping, grabbing around blindly for an oxygen mask or something.

    In particular, I find myself wondering about "Muscle Memory", and if it even exists, because my muscle sure as **** don't feel as if they are remembering anything. My bicep/back day was 4 days ago...I finished up a 4th set of preacher curls, and my arms felt ****ing huge, but when I flexed in the mirror, they sure as **** weren't even CLOSE to how big they felt. There is nothing like feeling big, then looking in the mirror, and seeing a disgusting, wasted away freak, with gyno, and female pattern fat storage.

    I am not trying to bitch, or depress anyone...if anything, I should be estatic that I am on the road to making my body as it once was. I am simply looking for moral support, from ANYONE who has been through what I have.

    I am 32 now, 5'11", 230...and my worthless Tanita BF scale is telling me I am around 600% BF. I've always been a fast gainer, but lately, I have been having dreams of a triumphant future mixed with thoughts of "jerking the wheel". One thing is certain...I learn from my mistakes, and I will not stop lifting again for any reason short of death.

    I am glad to be here.
    Last edited by Mjølner; 10-01-2007 at 04:31 PM.

  2. #2
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    welcome to ar.... i enjoyed your little intro.... keep your head up.... get some good natty gains.... then if you feel up to it hop on some stuff safely and responsibly.... this is a great website full of info.... i suggest going to the diet section of the board and getting a good diet in order for you... muscle memory will come back with time.... good luck and keep us posted on your results man...

  3. #3
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome and best of luck

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    welcome, good luck to you

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    Welcome bro!!

  6. #6
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    welcome bro!

    newbee myself, experienced the near same experience with my body...was in great shape about 12 years ago, developed degenerative lumbar arthritis and gave up...the pain was terrible, the pain killer addiction even worse..virtually gave up and got to the point at 240 lbs that i was unable to mow the grass or shovel the drive (live in cleveland). back surgery 2 1/2 yrs ago and then got clean from the dope. for the past 2 yrs been training heavy..gave up on the thought of muscle memory and just worked like i never trained before ( with the exception of knowledge and good form)
    managed to get down to 178 and in the past couple of months put on 20 (lean) lbs. dude i wish you well and hope to keep in contact, good advice from the thread before me...nutrition is about two thirds the effort. eat clean and get big
    PEACE
    Joe

  7. #7
    Welcome to AR home of AR-R

  8. #8
    Quote Originally Posted by santan1234
    newbee myself, experienced the near same experience with my body...was in great shape about 12 years ago, developed degenerative lumbar arthritis and gave up...the pain was terrible, the pain killer addiction even worse..virtually gave up and got to the point at 240 lbs that i was unable to mow the grass or shovel the drive (live in cleveland). back surgery 2 1/2 yrs ago and then got clean from the dope. for the past 2 yrs been training heavy..gave up on the thought of muscle memory and just worked like i never trained before ( with the exception of knowledge and good form)
    managed to get down to 178 and in the past couple of months put on 20 (lean) lbs. dude i wish you well and hope to keep in contact, good advice from the thread before me...nutrition is about two thirds the effort. eat clean and get big
    PEACE
    Joe

    Thanks man, and everyone else for the welcome. I did check out the diet section, and took a lot away from it. I have everything made in huge portions (steel cut oats, tuna, rice), and I can just nuke the shit when I need it. It's something I never did before. Before, I wouldn't simply eat whatever, and make sure I had enough protein by consuming whey powder...that, however, was on gear. I have to learn to eat/train natural all over again.

    Congrats on your recovery...at least you HAD an excuse...I didn't/don't. I am just mentally ill sometimes...lol.

    It just about the third week in now, and I am still getting "first day" soreness...I am totally crippled right now from doing my legs yesterday. At least I went up 45 pounds on squat, which suprised the hell out of me.

    Thanks for the motivation!

  9. #9
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    welcome

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    Welcome!

  11. #11
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    hey Mjolner

    hope your feelin better today! hows the DOMS?

    Joe

  12. #12
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    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    welcome

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    Welcome

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