31yo cycle and training log

[sphincter]

Any help with my workouts would be nice... I'll try to track my food better so I can get input on that as well... I'll post pics sometime but I'll post my workout log after I get back from the gym tonight (log is in my car)

here's my cycle:
~3iu GH ED 0630am
125 mg tren A ED
150mg EQ EOD
250mg test EOD

31 years old 208lbs high teens BF now.. working to bulk and maybe cut some BF...

I work out 3-4 times a week... just finished reading strength training for dummies as a way to improve my workout since I fel like a dummy I think I'll include some of the info though most was pretty basic.

4th cycle first time using tren. I started with 125 EOD wit hteh tren but wasn'tgetting sides and dubious results (not what Iexpected) so I upped the tren a little and now I got sides now so I'll see how the gym goes tonight...

[bpm1]

what is ur previous cycle experience?
thats seems like alot of gear to me

[sphincter]

edited to include cycle and personal stats..

[bpm1]

keep us posted bro,GL!

[sphincter]

wed
seated row machine--12x90#--10x135#--4x180#--10x135#
lat pulldown--15x90X--1-x12-#--5x150#--10x105#
reverse dumbell fly--8x25--10x25
standing curl bar--10x60--7x70--5x85
dumbbell hammer curl--10x30--8x35--6x40
2 sets of 10 squat machine increased weight (didn't record weight)
elliptical cardio--20 minutes

Fri
squat machine--15x135--12x190--12x230--12x290--10x320
quad curl--4 sets 12 reps increasing weight (didn't record weights)
calf raise machine--4 sets 15 reps increasing weight
started feeling sick so ended workout...

SAT
20 minutes B-ball with wife
curlbar @ curlbench--12x65--12x85--8x105
barbell hammer curl--12x27.5--10x32.5--8x35
brain smashers--10x65--10x80--10x90
tricep pulldowns machine--4 sets increasing weight (forgot to record weight)
lat pulldowns--10x80--10x105--10x130
seated row--2 sets increasing weight
cable delt exercise--2 sets
front and side dumbbell delt flys--10x22.5--10x27.5--10x30

MON
Incline Bench--12x115--12x135--8x145--8x150
chest press machine--10x80--10x110--6x140
seated chest fly machine--12x30--1-x45--9-60
declinebench--10x140--9x180
wood chop cable (lo-hi)--12x35--10x45

WED
bench--12x135--7x185--4x195--10x145
decline bench--10x95--10x135--7x145
cable fly--10x60--7x70--9x50
curl bench--10x75--10x75
delt fly10x22.5--2 sets
front delt lift--8x22.5--10x22.5
lat pulldown--10x120--8x150

SAT
curl bench--10x65--10x75--7x85--10x55
dumbbell hammer curl--10x35--10x40--8x42.5
dumbbell delt fly--10x22.5--10x22.5
front delt lift same as above
standing dumbbell curl--8x22.5
cable tricep pulldown--10x50--10x70--8x90
tricep on bench--10x20--10x27.5--10x30

Monday
bench press--10x155--10x185--6x205--8x155
Incline bench--10x115--9x125--9x130
dumbbell bench fly--10x30--10x37.5--10x42.5---> superset with shrugs
dumbbell rows--10x50--10x65--8x80
shoulder press machine--10x40--5x65

[sphincter]

I also do intermittent low back, abs, core, and cardio exercises at work where they supply a multi-gym and some cardio equipment but I don't track that...

[sphincter]

TUE
Today I did:
assisted pullups
standing curl bars 50x10-70x10-80x8
hammer curls w/ dumbbell 30X10-37.5x10-42.5x8
reverse curls 15#x10 2 sets
calf machine 3 sets increasing weight
leg press machine 10x150-10x225-10x320 (back started hurting good on these
quad curl machine
10x65-10x85-10x105
I started feelind ight headed after the leg exercises and it got progressively worse, as did my back pain so I called it a night after this...

I think the lightheadedness is from injecting so close to my workout. I usualy inject 5+ hours before I workout but today it was less than 2 hours before workout...


Any input guys?

[millionairemurph]

i like to inject right before i workout if possible. I shoot into the muscle being worked and im not a bit sore when i get home from the gym (from the shot) plus i like the b12 before the gym too.
Lightheaded/headache could be hypoglycemia caused by the tren. i had it happen to me.Tai and some other guy have had it happen to them too. Try gatorade while working out. I would get it bad at random times, never happen before the tren and hasnt happened since. So its gotta be the tren.
Tai posted a thread about it somewhere.

[sphincter]

I feel like I was getting bad hypoglycemia before and tai and others recommended more gatorade/carb deinks and it helped a lot.. this last time itwas a little different as I was drinking gatorade at the time.. plus, it felt different.. almost like beginning stages of a blackout... anyway, thanks for he input and I'll keep this updated. I'll be in the gym tonight even though I'm fighting a coldthe wife brought home from her work :grrrr