High carbs convert to fat?

[Hephens]

Does eating too many carbs i mean alot of carbs in just 1 meal does it all convert to energy or does the body store some of it cause its too much carb intake for just 1 meal?

[Clayguy]

Probably want to search for that one buddy.

[Hephens]

What i mean is how many carbs can your body absorb in 1 sitting meal?

[ckyass]

Everyone is different but an excess of anything will cause you to gain sloppy weight. It all comes down to total cals in the end. But i wouldnt go with anymore than 60-80 grams of carbs for one meal.

[Hephens]

can any1 ellse help out iv been trying to reserch bt this hasnt come up.

[bulldawg_28]

The highest I will go is 70 grams of carbs for a meal, and thats for pwo. Typically I'll have 25-30 grams of carbs for a meal.

[sonnygll]

Everyone is different. It depends on your insulin response and the type of carbs you are talking about. If you stay away from sugar and white flour, have a normal insulin response and are on a bulking diet, you shouldn't have to worry about it.

[Ejuicer]

If you have to high of an amount of pretty much any carbs it will be stored as fat. Your body can only assimiltate so much in a single sitting so any excess calories after that will be stored as fat, especially when elevating your insulin from excessive high g.i. carb intake you'll be even more prone.