Whole Wheat Noodles????

[lil hulk]

i guess i dont understand whats so wrong with whole wheat noodels on a cutting diet im at 14%bf and im just tryn to get down to 8 or 9 bf.....im not cutting for a show so whats the big deal with them.......help me understand please...thank u

[Johny-too-small]

Who said its wrong???

[lil hulk]

just what everyones opinion seems to be bout taking in noodels as a carb source

[zipster_dude]

I eat whole wheat noodles for my pre-workout meal all of the time on my cutting cycle. It's great!

[Expat]

Sheritaki noodles, low carb..low calorie...get them in the refrigerated section at an Asian grocery store..yummy!!!

[ecto9]

Whole wheat is much better than white.

[torontodude]

I eat whole wheat noodles all the time...there great

[Ejuicer]

i guess i dont understand whats so wrong with whole wheat noodels on a cutting diet im at 14%bf and im just tryn to get down to 8 or 9 bf.....im not cutting for a show so whats the big deal with them.......help me understand please...thank u

It comes from processed flour, has a moderate g.i. and overall is fairly calorically dense. It's not even that you can't eat it, but it's best to limit your frequency of consumption and definitely portion size.
I usually avoid pasta and stick with more natural, lower g.i. carbs like long grain rice, sweet potatoes, oatmeal etc. to help keep blood sugar more stable.