not sure where to post! diet/supp Q's

[santan1234]

hey all,my question is regarding the supps mentioned in RAMBO's Unofficial "How TO Cut" thread and sample diet.

I am the perfect guy for that cutting diet especially since the macros of:
300g/pro 130g/carb 50g/fat are exactly correct for my weight.

stats 5'10', 200# 12%bf

I purchased the L-Glutamine in pill form. Was that a mistake?
He mentioned ala/r-ala and the need to take it with Biotin. Any idea of dosage? I got 300mg ala w/Biotin 100mcg and Chromium 200mcg together?

I am obviously a newbee and have other q's but feel selfish with long thread, so I'll stop here and thank you all for any input.

PEACE
Joe

[number twelve]

i never found glutamine to be useful. it made no differance in how i felt