Bulking diet. Pick it apart!

[noitnes]

22 years old, 5'9, 165 lbs
Goal: gain around 20 lbs within 3-5 months

Meal 1 Pro/Carb
6 egg whites (24 / 0 / 0)
1 scoop whey (22 / 6 / 2)
2 english muffins (10 / 48 / 2)

54g protein / 54g carbs / 4g fat


Meal 2 Pro/Fat
2 cans tuna (60 / 0 / 1)
1.5 tbsp olive oil (0 / 0 / 21)

60g protein / 0g carbs / 22g fat


Meal 3 Pro/Carb
1 chicken breast (38 / 0 / 2)
1 english muffin (5 / 24 / 1)
3/4 cup cooked brown rice (3 / 32 / 1)
veggies

46g protein / 56g carbs / 4g fat


Meal 4 Pro/Fat
2 scoops whey (44 / 12 / 4)
1 tbsp olive oil (0 / 0 / 14)

44g protein / 12g carbs / 18g fat


Meal 5 Pro/Carb
1 chicken breast (38 / 0 / 2)
3/4 cup cooked brown rice (3 / 32 / 1)

41g protein / 32g carbs / 3g fat


Meal 6 Pro/Carb
2 cans tuna (60 / 0 / 0)
4 slices whole wheat bread (16 / 40 / 4)
veggies

76g protein / 40g carbs / 4g fat


Workout


Meal 7 PWO
2 scoops whey (44 / 12 / 4)
2 1/3 scoops carbs (0 / 70 / 0)

44g protein / 82g carbs / 4g fat


Meal 8 Pro/Fat
2 turkey patties (38 / 0 / 18)

38g protein / 0g carbs / 18g fat


Totals: 405g protein / 276g carbs / 77g fat
Roughly 3.4k cals


Let me know what you think. I wanted to include some sort of carbs in my PPWO meal but since its my last meal before bedtime I wasnt sure it was a good idea to take in carbs and go to sleep. Let me know if anything else could use some changing around.

Thanks.

[AandF6969]

If you don't consider yourself "carb sensitive" and have a fast metabolism, I'd recommend adding some more carbs... maybe 50-100g more.

[importeater91]

thats almost exactly how my diet is... im curious on what they have to say about it

[noitnes]

And so am i... lol

Today is first day on the diet for me im half way through and i just realized damn its a lot of food lol. Gotta do what ya gotta do though.