New Guy Diet Help

[nd95450]

hey everyone, over in the "member picture" section and "new member" section, i explain my situation better. Anyways, I have looked through this forum for a couple days, especially this section, and im looking for some help constructing a good bulking diet.
I'm somewhere around 170lbs and 13% BF.
I want to gain bulk as fast as i can, and take advantage of my overactive metabolism. Its looking like im going to need almost 8 meals per day, which may be hard. Here is my daily sched:

M-F
800 wake up
900 school
1430 end school
1445 workout
1600 end workout
1900 work
2300 end work
2400 bed

S-Su
900 wake up
1100 work
2230 end work
2400 bed

Any help creating a bulking diet to fit my schedule would be greatly appreciated, thanks again, let me know if you need any more of my info.

~n.

[AandF6969]

Post up what you eat currently and we'll critique it..

Check out these threads
http://forums.steroid.com/showthread.php?t=167282
http://forums.steroid.com/showthread.php?t=113010

[nd95450]

yea, im going pretty damn close to this:
http://forums.steroid.com/showthread.php?t=317366
the only thing different is, instead of tuna, im eating chicken, because i can't eat fish. i'll spew vomit if i do, its unfortunate.
And i may throw some more carbs in there as well

[nd95450]

what would you consider the best workout to pair with that diet for bulk?