Pinto Beans

[zipster_dude]

Hey guys, I love pinto beans- NO SALT

Below are the macros what do you think about them as a meal early in the morning like breakfast? Lots of carbs... are they simple or complex?

1 cup
245 Cals

% DV**
Total Fat 1.1 g 2%
Sat. Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbs. 44.8 g 15%
Dietary Fiber 15.4 g 62%
Sugars 0.6 g
Protein 15.4 g
Calcium 78.7 mg
Potassium 745.6 mg

[TheArtist]

i love them too, but sometimes the gas is just too much for me, and the old lady, to handle.

[StoneGRMI]

i love them too, but sometimes the gas is just too much for me, and the old lady, to handle.

Try the vegetarian (no lard) pinto beans. When I made the switch my gas subsided by a good 50%...

[zipster_dude]

As far as the food source, (not gas related) are they ok for the lean bulk diet?

[TheArtist]

sure, they're a good source of carbs, really, anything but crap is good for a bulking diet