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Thread: Creatine monohydrate and phosfate

  1. 10-10-2007, 12:39 PM #1
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    bor
    bor is offline D-bol Poppin'
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    Creatine monohydrate and phosfate

    What is the diff?
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  2. 10-10-2007, 01:58 PM #2
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    Hollywood080
    Hollywood080 is offline Anabolic Member
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    Phos and Mono

    I really don't know all of the real technical jumbo on this but I do know that the mono will make you retain a lot of water and the phos won't.
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