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Thread: More squat videos

  1. #1
    Join Date
    Jul 2002
    Location
    south
    Posts
    269

    More squat videos

    Here is another videos of my squat workout today. These were with 315 and taken from a side view. 315 is way too light at the top of the lift. The bar want to come 2-3" off my traps. I dont think 315 would be too bad with a set of greens though. The video is in two different qualities.

    315 squat Medium quality - 230kbps - 900kb size
    315 squat High quality - 705kbps - 2.76MB size

    WARNING: The high quality will probably load slow..too slow. It takes up 2.5% of my server space.....now if I can only talk Irish into letting me borrow some of his kick ass fast server space


    /chad
    carolinapower.net

  2. #2
    Join Date
    Jul 2002
    Location
    Pretoria, South Africa
    Posts
    81
    Your form looks good. Right about the weight bouncing around on your traps, though.

  3. #3
    Join Date
    Jul 2002
    Posts
    355
    lookin good.. i wish i had a video camera so i could video tape my workouts.

  4. #4
    Join Date
    Jul 2002
    Location
    south
    Posts
    269
    Its definitely a good way to look at your form. A lot of times I think I am doing something right, but it turns out that I am not.

    /chad
    carolinapower.net

  5. #5
    Join Date
    May 2002
    Location
    Florida
    Posts
    707
    For some reason this one wouldnt work. I'll keep tryng. I do liek to see them. I always learn shit when i watch others train.

  6. #6
    Join Date
    Jul 2002
    Location
    south
    Posts
    269
    Jay, just try it again. The server that host them was down today, and just came back up.

    /chad
    carolinapower.net

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