I've been trying to figure out how many reps do you actually do in this squat work out:

Squats 3 supersets: Main emphasis quads, secondary effect, hamstrings, gluts

Wide stance squat, toes pointed out and parallel ( 12, 10, 8 ) superseded with 10 one and a half rep sissy squats, 8 and then 6. The half rep should be performed on the lower half of the exercise. This is again compound aftershock. A compound and heavy exercise supersetted with a stretching exercise.
This combination can't be beat. You should notice more peak and mass on your entire quadriceps muscle.

Do you start with 12 reps and do 10 sissy (half rep) squats
/or/
Do you start with 12 reps and superset with 10 1 and 1/2 reps that is - 22 full and 8 half squats?
/or/
Do you start with 12 reps and superset with 10 1 and 1/2 + 8 1 and 1/2 + 6 1 and 1/2 reps , which makes 36 full & 18 half squats!!



This is messing my head! please let me know what do you make out of this.