Help Diet

[NPC87]

My diet:

Meal 1:7.00

250 ml of milk
35 g protein
60 g cornflex
5 g fat

Meal 2: 10.00
35 g protein
25 g carbohydrate
20 g almonds

Lunch: 13.00
85 g carbohydrate (150g rice or pasta)
60 grams of protein (meat 200-250g)
2 tablespoons olive oil
An apple
W.o 15.30

Meal post w.o 17.00
35 g protein
25 g carbohydrate
A banana
10 almonds

Meal 5:
50 g protein (fish 200g)
Vegetables


Meal 6:
35 g protein
10 almonds


Tell me what I need to change

[AandF6969]

Goals? Weight, height, bodyfat percentage, training experience?

[NPC87]

age 21

weight 77 kg * 180 cm

2 years experience training

10% bf

[AandF6969]

age 21

weight 77 kg * 180 cm

2 years experience training

10% bf

Goals? I don't know if you're trying to gain muscle or lose fat here... It would help if you would add your protein/fat/carbs for each meal, as well as the whole day.

I can tell you, you should drop the almonds PWO, you want as little fat in that meal as possible. Also, replace the protein at your last meal with a solid food source such as tuna, salmon, steak, something like that. Make it a solid protein/fat meal.

[NPC87]

Goals? I don't know if you're trying to gain muscle or lose fat here... It would help if you would add your protein/fat/carbs for each meal, as well as the whole day.

I can tell you, you should drop the almonds PWO, you want as little fat in that meal as possible. Also, replace the protein at your last meal with a solid food source such as tuna, salmon, steak, something like that. Make it a solid protein/fat meal.

.


I want a diet for mass, as I begin my first round of ass (my cycle is this:
Kick start Dbol 1-4 week 15-40mg ED
Test. E. Mon 100 mg and thr totaling 200mgs a week for 1-6 weeks

Thus I would like a diet mantnere gains facts.
Now I write other things that you asked me about diet

[moush]

thats a horrible cycle bro...what about PCT???

[NPC87]

thats a horrible cycle bro...what about PCT???

Excuse I wrong to write this is the cycle


dbol 40-50mgs everyday for weeks 1-4
test e 250mgs mon and thr totalling 500mgs a week for weeks 1-12

PCT starts 2 weeks after last test injection like this...
Day 1 300mg Clomid / 20mg Nolva
Day 2 - 30 100mg Clomid / 20mg Nolva
Day 31 - 37 20mg Nolva /
Reply With Quote

[AandF6969]

.
I want a diet for mass

You're going to have to eat a lot more, dude.

Find your protein/fat/carbohydrate counts on all your meals and post them up.

Then, go here http://walking.about.com/cs/calories/l/blcalcalc.htm

That gives you number of calories to maintain your current weight. Eat 500-1000 more than that each day.

I put in your information and it says you need about 2400 calories to maintain your current weight... so you should eat between 3000-3500 per day to gain muscle.

Your diet is not 3000 calories. You need to eat a lot more. I would recommend holding off on your cycle until you fix your diet, and make consistent gains with your fixed diet. If you can't get over the 170 lb. mark naturally, there are some serious problems. Steroids aren't magic, you still need sufficient raw materials (calories) to build muscle. If you start a cycle with a shitty diet, you're going to get shitty results.

[AandF6969]

http://forums.steroid.com/showthread.php?t=113010

I'd lower the protein and up the carbs on that diet though.

[NPC87]

http://forums.steroid.com/showthread.php?t=113010

I'd lower the protein and up the carbs on that diet though.

Thanks thousands