NEW cutting diet please help

[lil hulk]

Cutting Diet 218lbs / 13%bf / 6’1” / 21

8:00a.m – 2 eggs / 4 egg whites / 1/2cup fat free cheddar cheese / chopped onion / chopped green pepper / chopped tomato / 1 slice toast whole wheat bread
49g protein / 14g carbs / 10g fat / 376 cal

12:00p.m – 4oz chicken breast / 4oz 93% hamburger meat / ¼cup sauce / 2oz dry or/ 4oz cooked whole wheat noodles
54g protein / 50g carbs / 11g fat / 550 cal

3:00p.m – 2 protein shakes / 2Tbsp Flax Seed
51 g protein / 10g carbs / 8g fat / 330 cal

5:30p.m – Creatine / workout
4 calories / 1g carbs

7:30p.m After workout – 2 protein shakes / ¼ + cup Dextrose
48g protein / 45g carb / 2g fat / 420 cal

9:00p.m – 4oz 93% hamburger meat / 1/4cup sauce / 2oz dry or/ 4oz cooked whole wheat noodles
31g protein / 50g carbs / 11g fat / 440 cal

Total = 233 g protein / 170g carbs / 42 g fat / 2116cal

[Prada]

Cutting Diet 218lbs / 13%bf / 6’1” / 21

8:00a.m – 2 eggs / 4 egg whites / 1/2cup fat free cheddar cheese / chopped onion / chopped green pepper / chopped tomato / 1 slice toast whole wheat bread
49g protein / 14g carbs / 10g fat / 376 cal

12:00p.m – 4oz chicken breast / 4oz 93% hamburger meat / ¼cup sauce / 2oz dry or/ 4oz cooked whole wheat noodles
54g protein / 50g carbs / 11g fat / 550 cal

3:00p.m – 2 protein shakes / 2Tbsp Flax Seed
51 g protein / 10g carbs / 8g fat / 330 cal

5:30p.m – Creatine / workout
4 calories / 1g carbs
You basically dont have any food since 12 and you are working out at 5:30PM. Dump the protein shake and have a meal with a little carbs to fuel your workouts. Else wise it will be detrimental.
7:30p.m After workout – 2 protein shakes / ¼ + cup Dextrose
48g protein / 45g carb / 2g fat / 420 cal
Try to have more carbs from sources as in oats and so on.
9:00p.m – 4oz 93% hamburger meat / 1/4cup sauce / 2oz dry or/ 4oz cooked whole wheat noodles
31g protein / 50g carbs / 11g fat / 440 cal

Total = 233 g protein / 170g carbs / 42 g fat / 2116cal

Your calories are a little low, I would start around 2500 even 2700 and cut as slowly as necessary. You will lose weight at the expense of being catabolic an muscle. Id rather aim for the following macro breakdown 300/100/100 approx. Try to keep your macros constant amongst meals, I would change the diet a little in terms of food choices.

[Consistency]

You need to make your meals either pro/fat or pro/carb. If you take in fat with enough carbs to spike your insulin levels then this will allow fats to be stored in the body as fat.

Add about 40-50 more grams of carbs to your PWO shake. When cutting the majority of your carbs should come from your PWO shake and the other from your first meal of the day. So cut the noodles during your last meal.

Also, with your last meal I would add some flax seed oil and add a scoop of casein protein.

[lil hulk]

so should i just add in another piece of whole wheat bread to MEAL 1 and drop it to just 1 whole egg with 5 egg whites......while dropping the noodels for meal 5 completly out since its a late time carb source....and maybe go 6 oz of hamburger meat for meal 5