How dedicated to your diet are ???

[BG]

Heres my sunday cooking.

[BG]

I also do big tray of zita or lazangna.

[BG]

Sundays I spend 3 hours on average and cook for the week. I work in the trdes so I have a microwave on the site, it really what counts guys, juice just helps.

[StoneGRMI]

Thanks, now I'm hungry.

[Fordfan01]

how many days does this last u for?

[IronReload04]

i am very meticulous myself......I have a george foreman grill i use, so i am not really cooking alot per time.....I just throw a breast on 5 times a day


6 days out of the week- i dont stray from the diet, not even remotely

one day out of the week, i will eat something normal, tasty, have a snack....nothing overboard....just the right amount for a nice little metabolic reset, get me through the next 6 days, and not slide backwards


cool thread

[IronReload04]

a typical meal for me

cook a half cup of rice dry.....throw in chicken boulon and garlic.....hit up the gearge.....by the time i get done eating the chicken, the rice is done....all that in 30 minutes

[305GUY]

looks pretty good. If that was macaronni and cheese i saw thats not what i really consider diet food but f*ck it the rest looks good.

question: what the **** is the second pic? some sort of fish?

and your sixth pic? is that chicken breast baked with oats or something?

[RANA]

Looks good, really good

[Renesis]

During soccer season I don't know wat a diet is. I just eat w/e is in front of me. Offseason I am strict as hell.

[LawMan018]

I should diet more, but doing a helluva a lot better then I used to, but still need to improve much more. Basially I usually get my breakfast and dinner down no prob... It's just throughout the day I'll eat 2 other meals that are usually crap... Aside from my protein drink I drink throughout the day.

[Kratos]

I drink way too much booz, my biggest downfalll

[CharlestonHardcore]

Hell Ya,
u just outlined my goals

[Amorphic]

i wish i could say my diet is in order but it isnt. since im natty i just eat whatever i want and make sure i get at least 4k calories a day and 200-300g of protein daily, thats all that matters to me right now

[Ejuicer]

I normally just cook extra for dinner the night before to cover all my lunches rather than doing a long preparation one day. Other then that I cook the same breakfast every morning, have the same shakes everyday and usually only have one mid-day meal that can vary a little bit.
Once a week I usually have some form of cheat but right now I haven't really been craving much lately.

[taiboxa]

looks like my shit, lol. usually on sunday i cook in bulk... but i also have like 15boxes of salmon steaks in the freezer that im SO FUXIN SICK OF.
but right now i got a giant roast w/ taters/onions/mushrooms in one vat, low fat mayo chickn salad mix for my sammiches (relish/eggs/oinion).
sometimes i forgot bout hte stuff in the back of the fridge and it gets ugly.
one time i was lookin in back and i found some yogurts and cottage cheese that were over 3months old LOL and then some turkey breast that was so stale it could chissle diamonds

[PEWN]

oh my god tai is back....

[largerthannormal]

stop it im hungry!!!! im always hungry. i eat every 2hrs . thats a great idea though im gonna start doin all my cookin on sundays...no more rushin to try and come up with a healthy meal..im workin on my next cycles diest right now (i have it all typed up on an excel spread sheet) think its gonna work great!

[PEWN]

nice cooking...

[novastepp]

cook 3 sweet potatoes a day, a bag of chicken breast, bring 4 cans of tuna with me, and i take 3 cups of oats. steak later, and ANPB + cottage cheese before bed. that also doesn't include my PWO. basically what i eat everyday.

[Raven88]

I'm getting ready for bulker, looks good!

[dedic8ed1]

Nice spread buddy.I do mine the same way but on two seperate days of the week,except I just cook a whole shit load of boneless and broccoli.

[Kratos]

my diet lately

[305GUY]

Stella Artois is the best freaking beer!

[5ifthCitizen]

Stella Artois is the best freaking beer!

x2

if u like that try out chimay

[RANA]

my diet lately

That will be my diet tonight

[BG]

how many days does this last u for?

Sorry I havent been aroung, until friday, I also eat it for post workout meals, I also make 2lbs of some sort of pasta, and the one pic was 12 chicken cutlets my girl breaded up nicely, sj=hould have taken a better pick of that.

[BG]

looks pretty good. If that was macaronni and cheese i saw thats not what i really consider diet food but f*ck it the rest looks good.

question: what the **** is the second pic? some sort of fish?

and your sixth pic? is that chicken breast baked with oats or something?

Mac cheese is right, Im lean to start, I need to eat as much as I can to bulk. Some was fisd and chicken, I roll the in egg the in saltins/italian crumbs and ritz crackers all mashed up.

[BG]

looks like my shit, lol. usually on sunday i cook in bulk... but i also have like 15boxes of salmon steaks in the freezer that im SO FUXIN SICK OF.
but right now i got a giant roast w/ taters/onions/mushrooms in one vat, low fat mayo chickn salad mix for my sammiches (relish/eggs/oinion).
sometimes i forgot bout hte stuff in the back of the fridge and it gets ugly.
one time i was lookin in back and i found some yogurts and cottage cheese that were over 3months old LOL and then some turkey breast that was so stale it could chissle diamonds

LOLOL I just ate some bad food yesterday, been shitting green since!! Gotta pay attention and not let the old stuff hide in the back!!!

[BG]

Nice spread buddy.I do mine the same way but on two seperate days of the week,except I just cook a whole shit load of boneless and broccoli.

Good job!!!! Just added my greens this week, an ex 55 year old female competitor at the gym gave my some shit about not eating my greens lol.

[BG]

nice cooking...

Thanks buddy!!!

[malidfa]

does the chicken last cooked for that long in the fridge or do you freeze it in containers

[Ejuicer]

does the chicken last cooked for that long in the fridge or do you freeze it in containers

The longest I would like cooked chicken in the fridge for would be 3 days at the absolute max. Longer then that it definitely won't taste very fresh and you risk spoilage.

[malidfa]

thats what i thought cheers

[C_Bino]

Good deal there. I never got into the whole Sunday cooking idea. I just cook all my meals that day. If i had to cook all my food sunday it would just taste too awful later in the week and I dont even have that much tupperware.

But Im dedicated, and that was the point of this thread.
In a week I eat:

28 Chicken breasts
42 Fish fillets
14 Steaks
112 egg whites
21 cups oats
7 yams
7 potatoes

I mean it obviously varies but thats the general idea.

[Amorphic]

Good deal there. I never got into the whole Sunday cooking idea. I just cook all my meals that day. If i had to cook all my food sunday it would just taste too awful later in the week and I dont even have that much tupperware.

But Im dedicated, and that was the point of this thread.
In a week I eat:

28 Chicken breasts
42 Fish fillets
14 Steaks
112 egg whites
21 cups oats
7 yams
7 potatoes

I mean it obviously varies but thats the general idea.

wow that is a solid diet. too bad food is so expensive. my diet still needs a lot of work, but i still have lots of time to get things in order

[Carlos_E]

One week (off the top of my head)

14 low fat waffles
42 whole jumbo eggs
28 turkey sauages
14 cups of oat meal
14 6 oz. Chicken breasts
14 12 oz. turkey burgers
28-34 slices of whole wheat bread
28 cups of ground turkey/ground beef/red & pink beans (mixed)
14 8 oz. turkey breasts
5 pounds of salmon
14 cups of pasta
18 cups of yellow rice
35 protein shakes
12 gallons of crystal light
7 salads
Lots of cheese (don't measure it.)

I'm sure I missed stuff.

[Amorphic]

so what kind of grocery bills are you guys looking at?

[dece870717]

I eat whatever.

[Raven88]

One week (off the top of my head)

14 low fat waffles
42 whole jumbo eggs
28 turkey sauages
14 cups of oat meal
14 6 oz. Chicken breasts
14 12 oz. turkey burgers
28-34 slices of whole wheat bread
28 cups of ground turkey/ground beef/red & pink beans (mixed)
14 8 oz. turkey breasts
5 pounds of salmon
14 cups of pasta
18 cups of yellow rice
35 protein shakes
12 gallons of crystal light
7 salads
Lots of cheese (don't measure it.)

I'm sure I missed stuff.

Now that is what I call FUEL!