I am a guy and am trying to find a workout plan for a friend. She needs to lose weight and build strength. I know how come up with different types of workouts that i use. But women are different and i need help finding a womans workout.
I am a guy and am trying to find a workout plan for a friend. She needs to lose weight and build strength. I know how come up with different types of workouts that i use. But women are different and i need help finding a womans workout.
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