First Cycle

[AWfitness]

I have deca 400mg and will be taking it for ten weeks

I wanted to know if i should stack something with it or if thats fine to take alone!?

also wanted to know what i should take for pct.. i can get my hands on clomid nolva and hcg.

Thanks!

[nowdenlid]

I have deca 400mg and will be taking it for ten weeks

I wanted to know if i should stack something with it or if thats fine to take alone!?

also wanted to know what i should take for pct.. i can get my hands on clomid nolva and hcg.

Thanks!

bro you have got to have some form of test in there with that daca.

that is a very poor cycle you are going to run.

stats please

[Johny-too-small]

Test enan, cyp for 12 weeks is a must.

[CheddaNips]

Post your stats and use the search button. If you read all the beginners stuff on this website, you would throw that deca in the back of the closet for another cycle. Long estered test only 400-500mgd a week is the pefered first cycle

[AWfitness]

where can i find the area to search for the stats

[Amorphic]

you dont search for stats, you tell us your own personal stats. age, bf%, cycle experience, goals, diet.

test should be stacked to compensate for the deca shutdown to keep your sex drive, energy and overall mood good.

deca should be run for 12 weeks to get the most out of the long acting ester.

it sounds like you need to do a lot more research on the compounds you are taking before you embark on a cycle.

read the newbie sections to get an idea of what a proper first cycle + pct should be

[AWfitness]

20, 180 lbs I wanna weigh in about 215. I watch what i eat i would consider my self to have an extremely good diet.

as of now i have deca 400 and can get my hands on some test. also for my pct i can get clomid nolva and hcg..

im glad i found this web site!

i would of ****ed my self if i started with what i have and only use hcg for a pct.

[nowdenlid]

at only 20 years of age you would be a fool for useing aas.

dont do it.

[Big]

at only 20 years of age you would be a fool for useing aas.

dont do it.

agreed.
also, post what you think is a good diet and we'll show you why you can't gain weight.

[AWfitness]

* DAY 1 BREAKFAST - 1 orange 1 boiled egg 1oz/30g wholemeal bread 2tsp low-fat spread LUNCH - 3oz/90g tuna fish Salad of lettuce, onions and 1 tomato 2 celery sticks 1oz/30g beetroot 2tsp salad cream 2 crispbreads 1 apple DINNER - 3oz/90g chicken without skin cook in casserole with 3oz/90g carrots 4oz/120g onions 2oz/60g parsnips 3oz/90g turnips 3oz/90g jacket potato 4oz/120g cooked green vegetable 1 pear
* DAY 2 BREAKFAST - Half grapefruit 1oz/30g bran cereal 2.5 fl oz/75ml natural yoghurt LUNCH - 3oz/90g lean ham 3oz/90g mixed bean salad (red/haricot/chick/butter) 1tsp chopped parsley 2oz/60g chopped onions Salad of lettuce, 1 tomato, cucumber and celery 2tsp vegetable oil 1 medium slice melon DINNER - Vegetable soup using 1 stock cube, and 6oz/180g celery, onion and carrot 4oz/120g white fish cooked with 4floz/120g skimmed milk, thickened with 1tsp cornflour and parsley 4oz/120g green beans 1tsp margarine 1 baked apple
* DAY 3 BREAKFAST - 4oz/120ml unsweetened orange or grapefruit juice 2oz/60g drained sardines 1oz/30g brown bread 2tsp low-fat spread 1 tomato LUNCH - 4oz/120g cottage cheese 2 crispbread Salad of 1 tomato, celery, cucumber, grated carrot shredded cabbage, onion and red pepper 2tsp low-fat spread/cheese 1 banana DINNER - 3oz/90g sauteed onion in 2tsp vegetable oil with 3oz/90g liver and saute for 7 mins 3oz/90g cooked brown rice 4oz/120g spinach 1 tomato 4oz/120g mushrooms 4oz/120g fresh fruit salad 2.5oz/75ml natural yoghurt
* DAY 4 BREAKFAST - 4oz/120g grapes 1 scrambled egg 1 tomato 1oz/30g brown bread 2tsp low-fat spread LUNCH - Macaroni cheese made with 3oz/90g cooked macaroni 2oz/60g grated cheese mixed with 3oz/90g mushrooms and 3oz/90g caul***ower 2floz/50ml skimmed milk Serve with salad 1 orange DINNER - 4oz/120g mackerel, canned or fresh 3oz/90g potato 3oz/90g peas 3oz/90g carrots 1 apple
* DAY 5 BREAKFAST - 3oz/90g stewed prunes with their juice 1.5/45g muesli 5fl oz/150ml natural yoghurt LUNCH - 3oz/90g baked beans 1 egg (not fried) 1oz/30g brown bread 2tsp low-fat spread Salad of grated cabbage, onion, carrot, celery and pepper 4oz/120g pineapple DINNER - 4oz/120g salmon, fresh or canned Cucumber 2oz/60g corn on the cob 2oz/60g green beans 2oz/60g pepper 2tsp low-fat spread 1 orange
* DAY 6 BREAKFAST - Half grapefruit 1 poached egg 1 tomato 3oz/90g mushrooms 1oz/30g wholemeal bread 2tsp low-fat spread LUNCH - 3oz/90g jacket potato filled with 3oz/90g shrimps Chopped parsley 2tsp low calorie salad cream Salad of lettuce, celery, cucumber, pepper, onion 1 pear DINNER - 4oz/120g cooked turkey without skin 3oz/90g cooked pasta mixed with 2oz/60g cooked peas 2oz/60g cooked celery 1tbsp chopped chives or spring onion 1tsp vegetable oil 4oz/120g spinach 5oz/120 blackcurrants 2.5fl oz/75ml natural yoghurt
* DAY 7 BREAKFAST - 4oz/120g pineapple 1oz/30g porridge 5fl oz/120ml skimmed milk 2tsp honey LUNCH - 3oz/90g lean beef 3oz/90g baked jacket potato 2tsp low-fat spread 4oz/120g spring greens 3oz/90g carrots 3oz/90g boiled parsnips 5oz/150g strawberries 2.5fl oz/75ml natural yoghurt DINNER - 3oz/90g canned drained pilchards Mixed salad of lettuce, tomato, celery cucumber and peppers 3 crispbreads 2tsp low-fat cheese 4oz/120g plums

[nowdenlid]

* DAY 1 BREAKFAST - 1 orange 1 boiled egg 1oz/30g wholemeal bread 2tsp low-fat spread LUNCH - 3oz/90g tuna fish Salad of lettuce, onions and 1 tomato 2 celery sticks 1oz/30g beetroot 2tsp salad cream 2 crispbreads 1 apple DINNER - 3oz/90g chicken without skin cook in casserole with 3oz/90g carrots 4oz/120g onions 2oz/60g parsnips 3oz/90g turnips 3oz/90g jacket potato 4oz/120g cooked green vegetable 1 pear
* DAY 2 BREAKFAST - Half grapefruit 1oz/30g bran cereal 2.5 fl oz/75ml natural yoghurt LUNCH - 3oz/90g lean ham 3oz/90g mixed bean salad (red/haricot/chick/butter) 1tsp chopped parsley 2oz/60g chopped onions Salad of lettuce, 1 tomato, cucumber and celery 2tsp vegetable oil 1 medium slice melon DINNER - Vegetable soup using 1 stock cube, and 6oz/180g celery, onion and carrot 4oz/120g white fish cooked with 4floz/120g skimmed milk, thickened with 1tsp cornflour and parsley 4oz/120g green beans 1tsp margarine 1 baked apple
* DAY 3 BREAKFAST - 4oz/120ml unsweetened orange or grapefruit juice 2oz/60g drained sardines 1oz/30g brown bread 2tsp low-fat spread 1 tomato LUNCH - 4oz/120g cottage cheese 2 crispbread Salad of 1 tomato, celery, cucumber, grated carrot shredded cabbage, onion and red pepper 2tsp low-fat spread/cheese 1 banana DINNER - 3oz/90g sauteed onion in 2tsp vegetable oil with 3oz/90g liver and saute for 7 mins 3oz/90g cooked brown rice 4oz/120g spinach 1 tomato 4oz/120g mushrooms 4oz/120g fresh fruit salad 2.5oz/75ml natural yoghurt
* DAY 4 BREAKFAST - 4oz/120g grapes 1 scrambled egg 1 tomato 1oz/30g brown bread 2tsp low-fat spread LUNCH - Macaroni cheese made with 3oz/90g cooked macaroni 2oz/60g grated cheese mixed with 3oz/90g mushrooms and 3oz/90g caul***ower 2floz/50ml skimmed milk Serve with salad 1 orange DINNER - 4oz/120g mackerel, canned or fresh 3oz/90g potato 3oz/90g peas 3oz/90g carrots 1 apple
* DAY 5 BREAKFAST - 3oz/90g stewed prunes with their juice 1.5/45g muesli 5fl oz/150ml natural yoghurt LUNCH - 3oz/90g baked beans 1 egg (not fried) 1oz/30g brown bread 2tsp low-fat spread Salad of grated cabbage, onion, carrot, celery and pepper 4oz/120g pineapple DINNER - 4oz/120g salmon, fresh or canned Cucumber 2oz/60g corn on the cob 2oz/60g green beans 2oz/60g pepper 2tsp low-fat spread 1 orange
* DAY 6 BREAKFAST - Half grapefruit 1 poached egg 1 tomato 3oz/90g mushrooms 1oz/30g wholemeal bread 2tsp low-fat spread LUNCH - 3oz/90g jacket potato filled with 3oz/90g shrimps Chopped parsley 2tsp low calorie salad cream Salad of lettuce, celery, cucumber, pepper, onion 1 pear DINNER - 4oz/120g cooked turkey without skin 3oz/90g cooked pasta mixed with 2oz/60g cooked peas 2oz/60g cooked celery 1tbsp chopped chives or spring onion 1tsp vegetable oil 4oz/120g spinach 5oz/120 blackcurrants 2.5fl oz/75ml natural yoghurt
* DAY 7 BREAKFAST - 4oz/120g pineapple 1oz/30g porridge 5fl oz/120ml skimmed milk 2tsp honey LUNCH - 3oz/90g lean beef 3oz/90g baked jacket potato 2tsp low-fat spread 4oz/120g spring greens 3oz/90g carrots 3oz/90g boiled parsnips 5oz/150g strawberries 2.5fl oz/75ml natural yoghurt DINNER - 3oz/90g canned drained pilchards Mixed salad of lettuce, tomato, celery cucumber and peppers 3 crispbreads 2tsp low-fat cheese 4oz/120g plums

crap to say the least.

start getting some chicken,beef,tuna,swet patatoes,brown rice,oats,pork,nuts,cotage cheese, eggs, in you.