this past year i started eating 1 cup grape nuts twice a day with 16 ounces of skim milk this is a slow digesting protein packed food combination that help me put on 20 lbs. of solid muscle.
New Member
this past year i started eating 1 cup grape nuts twice a day with 16 ounces of skim milk this is a slow digesting protein packed food combination that help me put on 20 lbs. of solid muscle.
king of mass
thats fantastic. I use grape nuts for cutting down also.
New Member
yea i recommend it to everyone for bulking but i guess the low GI would make it a good cutting food also
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