Just wondering if this is enough exercises for trying to put on size/strength:
Day 1
Chest/Tris
Flat Bench - 3s 6r
Incline Db Press - 3s 6r
Cable Crossovers - 3s 6r
C/Grip Bench - 3s 6r
Dips - 3s 6r
French Press - 3s 6r
Day 2
Back/Bi's
Deadlifts - 3s 6r
Bent Over Rows - 3s 6r
Wide Lat Pulldown -3s 6r
Narrow Machine Row - 3s 6r
Preacher Curls - 3s 6r
Seated DB curl -3s 6r
Day 3
Shoulders/Traps
Overhead Press -3s 6r
Side Raises -3s 6r
Front Raises -3s 6r
Smith Machine Press - 3s 6r
Upright Row -3s 6r
Shrugs - 3s 6r
Day 4
Legs
Squat -3s 6r
Leg Extension -3s 6r
Hamstring Extension Machine - 3s 6r
Leg Press -3s 6r
Seated Calf Raises -3s 6r
Standing Calf Raises -3s 6r
I am eating extra calories and have already got my diet sorted in another thread on here. Obviously I am training heavier and have dropped the reps as shown but i don't know if their are enough exercises or if i am missing anything. I am not running any steroid cycle. I will most likely be doing two days on, one day off, then two days on, two days off for my training days.
Thanks for any feedback