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Thread: best exercise for building mass/density?

  1. 10-27-2007, 10:00 PM #1
    yungfaceb3's Avatar
    yungfaceb3
    yungfaceb3 is offline Associate Member
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    best exercise for building mass/density?

    What is the best exercise for building mass/ density in the body, especially the upper body? Is it Deadlifts, Clean and Press, Bench Press, other????
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  2. 10-27-2007, 11:36 PM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    combo between

    bench, squats, dead, cleans
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  3. 10-28-2007, 07:36 AM #3
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    Ajc330
    Ajc330 is offline Senior Member
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    i would say cleans for upper body and squats for lower body
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