Joint cracks

[UberSteroids]

I am trying to find this out for buddy of mine.

He complains about his joints making the cracking noise a lot.

It don't hurt, it just cracks.

Especially his knees.. he sais 8 out of 10 times it will crack as he bents his knees.

What would be good for this? Any vitamins? supplements? Special exercises?

I have no idea myself.

Help please!

Thanks!

-Uber

[swol_je]

One of my clients had the same problem everytime she would do lunges correctly both knees would make a creeking noise she started to supplement with glucosamine and MSM and it went away