I was wanting to find some info on a total body workout for a middle aged woman with low back pain...
a complete weekly workout outlined for this particular person would be really good..
any help appreciated......
thanks,,
Associate Member
I was wanting to find some info on a total body workout for a middle aged woman with low back pain...
a complete weekly workout outlined for this particular person would be really good..
any help appreciated......
thanks,,
AR-Elite Hall of Famer~
my question would be.. why is there lower back pain??
injury recovery??
Infexable??
disease??
excessive weight/??
middle age is??
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The reson is inflexability
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