I was wanting to find some info on a total body workout for a middle aged woman with low back pain...
a complete weekly workout outlined for this particular person would be really good..
any help appreciated......
thanks,,
I was wanting to find some info on a total body workout for a middle aged woman with low back pain...
a complete weekly workout outlined for this particular person would be really good..
any help appreciated......
thanks,,
my question would be.. why is there lower back pain??
injury recovery??
Infexable??
disease??
excessive weight/??
middle age is??
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