protein shake bloating

[freakon]

hi guys! i am trying to bulk not into cutting right now. currently i am using cytogainer with whole milk,strawberries,honey,oats,and a touch of dextrose. To combat the constant farting "lactose intolerant" i am taking lactaid pills and gas-x. the pills seem to help with the noise but my wife doesnt like the look of pregnancy anything that i can take to give me back my slim waist? thanks

[AandF6969]

Cytogainer gave me the same symptoms... lots of bloating. I quit that shit pretty quickly.

[BIG TEXAN]

IF ya want a good weight gainer in shake form, skip the cytogainer.....40g whey, 1 cup raw oatmeal, tsp of natty pb....blend it up with water or skim milk and you're good to go...cheaper to...but what works for one doesn't always work for others.