*New* Diet Lookover

[peachyboy]

Hi guys, new diet to critic please! I'm trying to get my bodyfat down (Currently 16%) while chucking on some lean muscle..

meal 1 7am -
oats 45g - 142 cals/4.6g protein/23.5g carbs/3.3g fat/3.6 fibre
2 egg whites (Is it best to scramble the egg whites or boil the egg?? more egg whites needed?!)
30g whey protein shake - see below

meal 2 9am -
meal replacement shake (maximuscle promax diet, please see below for nutritional values!)

meal 3 12:30pm -
100g Cashew Nuts - 450 cals/18g carbs/16g protein/47g fat/4.9g fibre
2 pieces of wholemeal toast w/ peanut butter
1 can of tuna steak in springwater (56g serving) - 63 cals/16g protein/0 carbs/0 fat
Also take fish oil tablets, vitamin tablets at this point, usually around 1pm

meal 4 2:30pm -
meal replacement shake (maximuscle promax diet, please see below for nutritional values!)
Apple x2
Banana

Pre-workout shake - see below (5pm)

WORKOUT (6pm-7pm)

Post-workout shake - see below

Meal 5 7:30pm/8pm -
2 pieces of chicken breast (200g) - 238 calories/44g protein/0 carbs/3.2g fat
100g brown pasta -
mushrooms/red peppers/carrots


Meal replacement info:
Nutritional InformationPer 60g Serving
Energy 228kcal/953kJ
Protein 37.8g
Carbohydrate 12g
of which sugars 10g
Fats 3.5g
of which saturates 1.8g
Fibre 2.0g
Sodium 0.36g

Performance ingredients:Per 60g Serving
Xylitol 5g
CLA (Conjugated linoleic acid) 1700mg
Caffeine (from Guarana) 125mg
Vitamin B5 (Panthothenic acid) 125mg
Green tea extract
(95% catechins) 25mg




Pre/Post Shake - Maximuscle Promax extreme protein shake
Ingredients:
Nutritional InformationPer 90g (daily serving - 3 scoops)
Energy 357Kcal
Protein - 72g
Carbohydrates 4.95g
Fats 4.05g

Performance ingredients:Per 90g Glutamine Peptides 5g
Methoxyflavone 300mg
N-acetyl-cysteine (NAC) 200mg
Taurine 100mg
Chrysin 100mg
Beta-ecdysterone(97%) 40mg
Chromium Chloride 200µg
Creatine Monohydrate 5g



Statistics:
Height - 6ft1
Weight - 174lbs
Bodyfat - 16%
Age - 19
B.M.I - 23.5
Training experience: beginner

Appreciate it guys!


Post edited guys! Sonny I did read the other post mate, where do you suggest I should chuck in some more meat? The meal replacement shakes are there because to chuck in meals there with like chicken etc. will cost a bomb once again all help appreciated!

Also is it worth getting some flax seed oil? almost every diet that I've seen posted on here has it..

Also thanks for your patience with me

[peachyboy]

buuump

[AandF6969]

It'd help a lot if you could get protein/fat/carb counts for each individual meal.

Way too many shakes dude... real food is much better.

Whats your height, weight, bodyfat %, age, training experience, etc?

[sonnygll]

Did you read the posts the last time? Looks like to much shakes and fruit. You need to eat a lot more meat. 1 chicken breast isn't going to cut it.

[Consistency]

It'd help a lot if you could get protein/fat/carb counts for each individual meal.

Way too many shakes dude... real food is much better.

Whats your height, weight, bodyfat %, age, training experience, etc?

do that, then ill help lol

whats in your preWO and PWO shake?

[peachyboy]

post edited guys couldnt find the nutritional info for brown pasta.. -_-

[peachyboy]

bummmp, do i need to add anymore info guys? thanks

[AandF6969]

post edited guys couldnt find the nutritional info for brown pasta.. -_-

Try the box.

[sonnygll]

Same diet, same problem. Too heavy on shakes and fruit. I don't know what else to tell you. I like to help people. But it is really hard to help you, if you won't help yourself.

Ah, I just noticed your edit. Frequently many meats are cheaper than shakes. Look into ground beef, canned meats, natural lunch meat, just don't get that crap with all the filler in it. Expand your meat horizon, get whatever is cheaper. Try some beef jerky maybe.

Flax is good, but fish oil is better. Try the supplements. Also try getting kipper snacks, sardines, herring, all that kind of stuff. Lot's of protein too.