1st Cycle - Comments/Advice please

[Cun0144]

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[frignugs]

Is there anything else i need to know or take? is nolva enough to block the effects of gyno? and what is a good/reliable website where i can purchase clomid/nolva?

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Do you know a good consistent diet is the most important role in the development of muscle?? I think you are far to light to begin a cycle, you could get your stated gains naturally if you worked hard towards it.

AS for the other questions, 20 mg of nolva is a good dosage for some to prevent gyno, but it will vary for everyone. You will have to play around with what works best for you..

And the last question, check the board sponsor

NUGs

[CheddaNips]

Please research in the PCT section after you take Frignugs's advice and visit the diet section. Post a structered cycle and when your stoping your cycle and starting your pct. Deca and test get stopped at different times

[CheddaNips]

Also dont look at Nolva as an AI. Armidex will work and i dont think Nolva is good because inhibits PGR when mixed with deca and will speed up the gyno (ill have to dbl check that.)

[Cun0144]

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[canadian meat]

What is the ideal weight to start a cycle? The reason i want to begin a cycle is because it seems i have hit a wall in the gym, i just want something to get me over the top. As far as diet, i have a very good healthy diet, but i cant seem to add anymore mass/muscle.

I agree your diet prob needs a little fine tune to say the least.Theres no reason you couldnt put a little more mass on by eating properly,I cant even count how many times Ive heard people say there diets on point only to see its horibble.If your not seeing any further gains its because of a plateau,In wich case Switch up diet and training routine and you more than likly will see gains agian.

[AandF6969]

Just because your diet is "good and healthy" doesn't mean it contains the proper calories or amounts of protein/carbs/fats to build muscle. You can't build muscle without sufficient food, no matter what you take.

If you can't add mass above 165 lbs, you're not eating enough, plain and simple.

[AandF6969]

AS for the other questions, 20 grams of nolva is a good dosage for some to prevent gyno

I agree, 20 grams would probably prevent gyno, but it is a bit excessive.

Do you mean milligrams?

He should stay away from nolva if using deca anyway.

[Cun0144]

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[Cun0144]

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[frignugs]

I agree, 20 grams would probably prevent gyno, but it is a bit excessive.

Do you mean milligrams?

He should stay away from nolva if using deca anyway.

Edited..thx bro...

yes i agree, 20mg may be excessive....i find 10 does the trick if my nips get sensitive and I wouldnt recomend nolva with a nandrolone...didnt see he was using deca...good update

[canadian meat]

what is AI? ive searched the forum for it but it didnt come up with anything (im a newbie)

http://forums.steroid.com/showthread.php?t=209758
Theres many on the site who like this pct method

[Cun0144]

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[AandF6969]

So what do you guys think?

I think you need to re-evaluate your diet and see why you're not gaining weight.

[Cun0144]

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[Cun0144]

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[Twanny]

I think you need to re-evaluate your diet and see why you're not gaining weight.

Yeh diet is very important when building muscle. I was in the same boat about 6 months ago, when i was stuck at 188-190 pounds. i started upping the amount of protein powder i was taking in. the container says 4 scoops over a day. i increased that to 12 scoops and soon after i was gaining extra muscle. And yes i checked my bf at 17% before and it is 17% now. You might like to give that a go for two months. Easy way to establish whether you are eating enuf or not. a bit of extra cardio might be needed too