Herb OR juice product/ My WK workout.

[High-roller]

Ok, I have sent alots of post out, trying to find the deep down killer way to stop eating as much, or just lose my Cravings.

Anyways, what is the deal with these Fat Blocker pills you see all over the net or wal-mart...ect

Ex. Leptovox, TestoRIPPED, Lipo 6 X, hoodia. ect..

DO THEY WORK? OR IS GOING FOR THE JUICE BETTER?

Info, I have been sick the last 8 days, I have made it to the gym about 4 time out of those 8day, I took 4 days off. Slowly gaining my energy back.

Anyways, I am taking:
-Soy Protein with isoflavones made by Weider 90% protein
-I take N.O. Xplode before workouts!
-take FISH OIL PILLS Everyday.

My plan at gym:

Day 1 -DB Press/BB Preacher Curl/ Seat Incline curl/Rev BB Curl/leg press/seat calf bike 15min

Day 2 - Bench/ Ti-cep Pulldowns/ DB laying down ti-cep overhead press/ clean press/ Arnold press, Close grip bench/back fly/ dips/ bike 20min

Day 3 - Chest fly/ Bicep Pumps( different workouts like cable curl and stuff) bike 25min

Day 4 bike 45min

Day 5: Back to day 1 or rest

Everyday Abs. and bike atless 15min cutting back on food and eating veggies.

[Johny-too-small]

One way to stay full while cutting (I think thats what youre doing) is to cut out the protein shakes all together. Real, whole foods take longer to digest. Also, eat whole grains and slow digesting proteins like egg whites.

Also, I hope youre not training 5 days in a row. 1-on, 1-off is good. 2-on, 1-off is pushing it, imo (w/ exception to cardio, of course).

[High-roller]

I heard that I need Protein drink when I am trying to keep muscle mass, I eat very well but I don't think I am getting 1gram per pound everyday?

So that is why, I take protein drinks, and my days I work out are around the 2-3 day it all depends on the hours I work at work, if I work a 12 hour I will take that day off>

[Johny-too-small]

I heard that I need Protein drink when I am trying to keep muscle mass, I eat very well but I don't think I am getting 1gram per pound everyday?

So that is why, I take protein drinks, and my days I work out are around the 2-3 day it all depends on the hours I work at work, if I work a 12 hour I will take that day off>

Okay, I'll repeat myself again: protein shakes are not good esp. when cutting. Real food is the answer. Heck, you'll find out sooner or later, Im just trying to save you time and mass.

Also, when cutting, its ideal to get 50% of your calories from protein sources. In otherwords, you need a lot more protein if you want to keep your lbm.

Good luck.