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Thread: another new guy

  1. 11-06-2007, 09:01 PM #1
    Motorhead31 is offline New Member
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    Exclamation another new guy

    just lookin for some help in setting up a diet for a mass muscle weight gain.I'm new at this.I am out of shape by about 50 pounds and I would like to get back into shape,but; I would like to keep the weight(231lbs.,5ft.8in.).I need someone to help me set up some kind of diet plan,weight lifting plan,and supplement cycle(any advice would be apprieciated),don't need to be natural but i will not inject.Please help afellow man out. Thanks Everyone,Josh
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  2. 11-06-2007, 09:06 PM #2
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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  3. 11-07-2007, 07:42 AM #3
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    CrazyC265 is offline Junior Member
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    welcome
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  4. 11-07-2007, 01:51 PM #4
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    frignugs is offline Associate Member
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    Welcome to the board, tons of info around on good solid diets. Read up!
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