New Member
A coworker of mine asked if it would be ok for his son to take creatine. His son is 15 and is a cross country runner. His son just started lifting and wondered if it would be ok for his son to take supplements. I told him whey protein should be ok but he might be a little young for creatine. Any suggestions, I am no expert.
Extraordinarily Exorbitant
sure, i took creatine when I was that age... but protein is the most important at his age
Associate Member
creatine is fine at that age.... just make sure he is drinking plenty of water.
Junior Member
There are different types of Creatines. Some are more suited for runners, and others for lifting.
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