working out 5 hours apart?

[allout13]

Sorry shawny i know this is really similar to your post, i just didnt want to take over yours. But has anyone heard about working out hard, then coming back 5 hours later? I heard a rumor that your muscles take 5 hours to rebuild. so if you hit them hard again as they start to rebuild, then they will come back twice as strong/big as they normally would.

anyone back this up?

[allout13]

any help with this?

[IronReload04]

uhhhhhhhh...nnnno.....not good peter

just stick to the basics....and start researching.......to ask this question, tells me you have a really really long way to go in learning the basics

[IronReload04]

of diet as well as training

[allout13]

no sorry i didnt mean to give the wrong impression. i dont agree with this at all. i was just wondering if anyone had heard of it

[-DedicateD-]

never heard of it and wouldnt do it ...5 hours?

ive heard 24-48 hours to rebuild a muscle

[allout13]

like i said. just a rumore that they START rebuilding after 5. i dont know it didnt make much sense to me either.

[IronReload04]

never heard of this idea.....I would think it would be extroadinarily bad....one could speculate muscle loss would get ramped up pretty bad

[sonnygll]

It all depends on different factors. Like how much you rest at other times and how much volume you do at a time.Twice a day workouts can be very effective. It is normally done morning and evening. In high frequency training people work out as much as 8 times over 4 days, working everything 4 times. Although usually it is less than this.

[IronReload04]

just stick to the basics guys

[Johny-too-small]

sonnygll, your avy is disturbing.

[sonnygll]

You think that's bad, you should have seen my last one. I just think this one is funny. It's just a cat with a lion cut. I don't know if people get done for style sometimes. But it's what they do if a cat gets a lot of bad mats. That one doesn't look old or fat though. The picture is called "shaved *****". It's more amusing if you know the title I guess.

[Johny-too-small]

lol..get it. However, all I see is the underbelly of an ugly ass cat. I hate cats.