workout plan

[Shawny]

hey, as it is i usually will do chest monday, back tuesday, arms bi's and tri's wednesday, shoulders thursday, and legs on friday....what i was wondering if it would be better to do shoulders right after back day or is it just better how im doing it now with arms after my back day?

[sonnygll]

Yea, you should do shoulders before arms.

But seriously, how much direct shoulder and arm work do you need? You should be able to do shoulders and arms in 1 day. Then maybe spend more time on legs.