Todays meal

[High-roller]

Ok I took down my food that I had.

AT 3:30AM:
OATMEAL 2PACKS (I THINK oatmeal has 180 each pack and 4g protein)
Coffee - Double Double (trying to go black)
Glass of milk

8:45 am : 1 Pack oatmeal
10am : 1 Pack oatmeal

Lunch 12:30 : Roast beef about half cup of slice maybe abit more,
With 2/3 of a cup of potato

4pm - 2 Slice of Bread (white) with butter
Protein DRINK
Salad,

6PM - Soup with steak cropped and veggies
with 4 scoops of ice cream

8pm - Pop-corn and some Junk hopefully not much junk.

Well you tell me if this would work to gain some mass?

Thanks

[ottomaddox]

www.fitday.com
Check it out, it will help you figure out what you need to eat and how muck etc...
Peace,
CR

[AandF6969]

Horrible.

Read the other thread you created on this topic, many suggestions there.

[High-roller]

Thanks for the info ottomaddox.

[lil hulk]

terrible IMO......read the forums on how to bulk on the top of the page!!!!

[High-roller]

ok sure thanks, does this sound right to you form gaining,
Protein Grams: 153 Grams Per Day.
Protein Calories: 612 Protein Calories Per Day.

Fat Grams: 56 Grams Per Day.
Fat Calories: 500 Protein Calories Per Day.

Carbohydrate Grams: 555 Grams Per Day.
Carbohydrate Calories: 2219 Carb Calories Per Day

[InsaneInTheMembrane]

terrible diet bro!!! off the top, not enough quality proteins and too much high GI carbs and sat fats!!

read em stickies

cheers

[Consistency]

eat more meats chicken, tuna, fish. What is in your PWO meal? How old are you?