
Originally Posted by
moush
Well Ive decided that I want to get the tummy tuck (a**ominoplasty) along with lipo done in late Feb-early March. The surgery is about 3 hours, and ill be out of the hospital the same day. The doctor said that I could be back at work in about a week, but ill say 2 weeks just to be sure but Im not sure how long ill be out of the gym for and to be honest thats my biggest concern! Im so scared that Im going to lose everything Ive gained/lost over the past couple years. Does anyone know how long it will take to lose muscle? Will I lose a lot of muscle? Ill still be sticking to a very clean diet but I dont know how I would set up my diet - still got time, although ill be immobile or very limited mobility for atleast 2 weeks. Who knows how long till I can lift though (and thats scary!).
any comments, opinions are appreciated bros!