test E only cycle

[newrock]

First time coming up in about 3 weeks. Got test E coming with some clomid and arimidex just incase. i have 10gs of test coming but dont plan on taking it all. i would like to take the maximum you guys would think would give me the best results. i was thinking 500mg a week? planing on going for 12 weeks.

[kaberle_15]

What are your stats?

[newrock]

5'11' 185

[ChuckLee]

On your first cycle go with 500mg/week for 10-12 weeks and start clomid PCT 14 days after the last injection.
What about your age and %bf?

[scaramouche]

On your first cycle go with 500mg/week for 10-12 weeks and start clomid PCT 14 days after the last injection.
What about your age and %bf?

sounds good to me


btw,u say 10gs,u mean powder right

[ChuckLee]

I hope he means 10gr in 40ml...

[newrock]

its 40ml at 250 mg/ml, so 10gs. sorry for the confusion. what kind of gains am i looking to get some this. since i dont have much time for anything, im taking in 200g protien threw powder with a few small meals throughout the day. creatine for the first 4 weeks.

[AandF6969]

I'd highly recommend posting your diet up in the diet forum... if anything can fukk up a cycle its your diet... and it doesn't sound like yours is too great.

[newrock]

hmm, i was under the impression, eat a shit load of protein continously throughout the day with a little bit of carbs and get plenty of sleep, and your set.

[AandF6969]

Nope... you need to make SURE you eat over a set number of calories or you will not gain weight..

Your body has a set number called your Base Metabolic Rate (BMR). It is how many calories you burn every day (keeping your body warm, digesting food, and moving around, and exercising). If you eat less than that amount, you lose weight. If you eat more than that amount, you gain weight. It is impossible to gain muscle if you're eating less than your BMR.

Carbohydrates and fats are just as important as protein in your diet. To give you an idea, when I was about your weight, I ate 300g protein, 300g carbs, and 100-120g fats every day.

[Amorphic]

Nope... you need to make SURE you eat over a set number of calories or you will not gain weight..

Your body has a set number called your Base Metabolic Rate (BMR). It is how many calories you burn every day (keeping your body warm, digesting food, and moving around, and exercising). If you eat less than that amount, you lose weight. If you eat more than that amount, you gain weight. It is impossible to gain muscle if you're eating less than your BMR.

Carbohydrates and fats are just as important as protein in your diet. To give you an idea, when I was about your weight, I ate 300g protein, 300g carbs, and 100-120g fats every day.

well put

[newrock]

well, ill just hold off this cycle for now. i guess i might as well create a daily meal plan. id post this in the other forum, but since you are on right now do you have any good websites with calorie counters and such, oh and one other thing... im allergic to chicken.

[AandF6969]

www.fitday.com

Reading food labels really is the easiest way... Check out the "lean bulking" thread in the diet forum.