
Originally Posted by
BigJames
hey bros,
I am 10 weeks into a Test/Eq cycle and making great gains in size, mass, and strength. I have added a lot of weight to my lifts, especially bench press. I think I have added a little more than 30 pounds to my bench in the last 4 weeks...literally adding 10 pounds a week...it is crazy. I have gained about 15 pounds of body mass in total. Anyway, about two weeks ago I noticed that my forearms would hurt after I racked the weight at the end of a set. The pain feels like it is my forearm bones aching. Could the increased weight in such a short peroid be causing strain on my bones? Is there something I can do to encourage my bones to get used to the strain faster? I am not doing heavy singles or anything - my heavy working set is about 6-8 reps and done after two other pyramided sets.
Thanks,
BigJ