I have noticed that my right shoulder is not as big as my left esp front delt. I am right handed and also do physical work (ceramic tiler).I am 42 5'10" 205lbs 15-17%bf I have been training on and off for 20 years serious last 2. What I have started doing to combat this problem is extra wkout for right shoulder,program is thus,
Mon, shoulders,tris
tues, chest,bi's
wed, off
thurs,legs
fri,back,and right shoulder wkout.
I have only just started to do this 2 weeks ago, was just wondering if it was too much, or if there is a better way?