My cycle/diet/plan -hard rock mass

[High-roller]

Well I have posted alot of post and a few not touched and a few that went ok.

Today, I am hear to tell you my plans and diet and product, and hope that you all can help me out.
As I will say again and again, ect....I will list my diet/work-out plan/product..

Male- h5'9,w170,a23

My diet - 7 day basic plans - for nex 10-12 weeks
10 potatoes
24 ounces diet pepsi/orange juice/water
1 dozen eggs
1 pound Fruit
7cups Oatmeal (morning)
1 pound brown rice
3 HEAD Lettuce
1 pounds pasta
5 chicken breasts
2 steak/ribs
2 pounds ground beef
2 pounds vegetables
half brick cheese
2 gallons skim milk with protein shank (3time daily)
1 loaf wheat bread

Work-out Plan( trying to make a workout plan that will let me get rock hard mass)

All set/reps will be full out till I can't pump know more

Day 1- Leg/Back
Legs - Squats, Leg Press, calf raises, Leg curls
Back - Deadlift, Back curl, clean press, arm row
Bike 15 min

Day 2 - Shoulder/Bi-cep/Ti-cep
Shoulder - Arnold press, Lat side machine, Back fly, Shrugs
Bi-cep - Preacher BB Curl, Hammer curl, Seated curl, cable curl
Ti-cep - DB Pull-over head press, One arm cable pulldown, BB PRESS, One arm press DB

Day 3 - Rest at home
Bow-flex - Bench, chest fly,
Bike 30/ABS AIR BIKE

Day 4 back to day 1

Product : Deca durabolin
250mg weekly
Protein 180Gram
Fish Oil Pills

After 10 week cycle PCT
Bromo & Vim E

[Bigmax]

Bro...why dont you try the diet and training and see how you do WITHOUT the compound....at 170 you can put on some more muscle natty....trusy me deca at 250mgs a week wont make that much of a difference.

[10nispro]

you put alot of work into everything except your cycle. I agree with Bigmax.

[High-roller]

well what esle will i need in my cycle

[High-roller]

I know I am 170lb and I can gain more till I hit 200, but I would love to use it now, as I am going in hottub and trip all winter

[10nispro]

Up the mgs/wk of deca and run some type of test with it. research test/decs cycle, you will get plenty of information. Once you do that, post it back here and you will get a critique. Just trying to help you out so you do it right.

[High-roller]

right on

[AandF6969]

Your workout plan can use a lot of changes... why are you lifting every muscle twice a week? Muscles grow when they're resting not while you're working out... rest days are very important.

Also I can't tell a damn thing about your diet... post it up, by meals, in the diet forum. How many calories are you going to eat every day?

[High-roller]

Ok so I do need some better planing on my meals, I will do that, and try to add up cal,, BUT for now, about my cycle I may add test and I would go with Cye/prop, and since I am doing a run of deca for 10 weeks I will start that at 2-12, and start test at 1-12, and once done with that, I am still looking for it, but some bromo and VIM E, I have some novla coming also..

Well off to the gym, and I will be bak to see if anyone is still helping me out.

Thanks so far!

[High-roller]

Ok I tryed my best to take down my morning meal

Before workout-
Large timmy coffee 120cal/ __Protein?
Special K (with milk) 160cal/ 5g Protein

Workout 1hr

Nitro-Tech Hardcore 132cal/ 40g Protein
3m Cobly Cheese 3mm 110cal/ 7g Protein
2 Apples
2 EGGS Large size 160cal/ 14g Protein

30min before 2hr rest before lunch and then off to work.

2 Pack Oatmeal 360cal/8g Protein

Water drink now.

SO From 7:30am-11am I have had 910cal/69Protein, Lunch may be a steak and something not sure yet, But I will have the rest tomorrow but for now what do you think?