had a project up at school thought maybe you would like to check it out.... Superset squat and deadlift with 405 on each, for 10 reps, 6 sets, rest is less than 1.5 minutes between sets.
http://www.youtube.com/watch?v=veQYstImNn0
Junior Member
had a project up at school thought maybe you would like to check it out.... Superset squat and deadlift with 405 on each, for 10 reps, 6 sets, rest is less than 1.5 minutes between sets.
http://www.youtube.com/watch?v=veQYstImNn0
Member
what does this have to do with powerlifting
Junior Member
didnt know were to put it and it seemed more like power lifting than anything else so i put it here first.. than i saw the lounge a little later so put it there...
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