post workout nutrition?

[fast1200gp]

Whats the best post workout shake or mix? help

[xlxBigSexyxlx]

search button....search button

whey protein
waxy maize startch
oats
bcaas

[Machdiesel]

If your looking for one product that has everything you need the new MHP up your mass is the shit, and concidering what it has in it the price isnt bad...
-a good carb/protein mix
-BCAA
-EFA's
-Glutamine
- agininine

[Machdiesel]

I take this twice a day and add 5 grams of creatine(AST micronized) each time
GIDDY UP!!!

[Succubus]

protein + carbs. Shake or food. both will do.

[stacked566]

Yeah, I have been using Ignition, which is a dextrose carb mix, and throw some protein in with it. It was like ten bucks.