11:30 am
5iu oh humalin R with:
5g Creatine
5g Glutamine
20mg Vanadyl Sulphate
1 tab Thermogenisis
200mg Alpha Lipoic Acid
Noon:
50-60g whey protein
75mg Maltodextrin/Dextrose
1:30pm
30g Protein
40g Carbohydrates
3pm
30g Protein
40g Carbohydrates
4pm
Workout 1 hour
5pm(post workout)
5iu Humulgog with:
5g Creatine
5g Glutamine
20mg Vanadyl Suplfate
1 tab thermogenesis
200mg Alpha lipoic acid
50g Whey Protien
75g Maltodextrin/Dextrose
6:30pm
30g Protein
40g Carbohydrates
8pm
30g Protein
40g Carbohydrates
11pm
Eat what ever i feel like
I just wanted to get some feed back from anyone with experiance. i also want to incorporate some gear but i dont know what i should use. anyways let me know what you think.
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