I like nuts but what kinda should I be eating during bulking and or cutting?
I used to eat alot of peanuts (yeah I know there legumes) now I eat alot of almonds
do nuts have too much fat? is this "good fat"?
whats the best nuts?
Member
I like nuts but what kinda should I be eating during bulking and or cutting?
I used to eat alot of peanuts (yeah I know there legumes) now I eat alot of almonds
do nuts have too much fat? is this "good fat"?
whats the best nuts?
Anabolic Member
A nut is generally a nut and you'll drive yourself crazy looking for a perfect nut but if I had to choose one I would say almonds are the best... they are all EFA's extremely good for you with fiber and some protein to go with and are a good addition to any diet...Originally Posted by lil-SLIM
Member
It's all good for you. Walnuts probably have the most 0mega 3, almonds are pretty good too. Just eat what you like.
CHEMICALLY ENGINEERED
pistachios and brazil nuts
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